Operations professional in health-tech and wellness, currently earning my Precision Nutrition certification. This is where I document the systems I build and the things I learn along the way.
Eating well and feeling human, written by someone with a day job and no time for nonsense.
Why chasing a "perfect" diet fails, and the simple ratio that actually sticks.
A simple, low-math way to hit your protein target most days of the week.
The most underrated lever for cravings, energy, and mood — and it's free.
Nobody's putting it on a supplement label in bold, but it's doing all the work.
A three-ingredient system that survives a genuinely busy week.
When food logging helps, when it backfires, and how to tell the difference.
Literally about anything — books, career, and whatever else is rattling around.
Notes on quietly looking for the next thing without burning the current one down.
None of them are business books, and that's exactly why they helped.
A defense of doing things you'll never be good at, just because.