Operations professional in health-tech and wellness, currently earning my Precision Nutrition certification. This is where I document the systems I build and the things I learn along the way.
I've spent the last couple years running operations and marketing for health-tech and fitness brands across four countries, and the last couple years before that trying to convince myself that meal prep is fun (it is not, but the results are). This site is where the resume and the recipes live side by side.
More about me →Three ideas I actually live by, as opposed to the ones on a supplement label.
A decent habit you keep beats a perfect plan you abandon in week two.
Fewer rules, better defaults. No food is banned in this house.
If a claim needs a discount code to sound convincing, it's not for me.